Langtang Trek – 7 days

Trek Duration: 6–7 hours
Meals: Breakfast, Lunch & Dinner
Highest Altitude: Lama Hotel (2,470 m / 8,104 ft)
Accommodation: Teahouse/Lodge

Today’s trek follows the Langtang Khola (river) through subtropical forests filled with oak, rhododendron, and bamboo. The trail offers a mixture of uphill and downhill paths and crosses several suspension bridges over cascading rivers. You may encounter langur monkeys, Himalayan black bears, and the elusive red panda as you ascend through the verdant Langtang National Park.

As you reach Lama Hotel, nestled in a forested gorge, you’ll notice the air grow cooler and the vegetation thinner. This tranquil stop offers a cozy cluster of lodges set beside the river and surrounded by dense alpine woodlands. It's the perfect place to relax, listen to the river, and prepare for the increasing altitudes ahead.

Trek Duration: 5–6 hours
Meals: Breakfast, Lunch & Dinner
Highest Altitude: Langtang Village (3,430 m / 11,253 ft)
Accommodation: Teahouse/Lodge

The trail continues along the Langtang River, steadily gaining altitude as the landscape opens up to spectacular mountain vistas. You’ll pass through Ghoda Tabela, where the valley begins to widen, revealing towering peaks such as Langtang Lirung. Prayer wheels, mani walls, and chortens dot the trail, signaling your entry into predominantly Buddhist territory.

Arriving in Langtang Village is a moving experience. This was one of the areas most affected by the 2015 earthquake, and the community’s efforts to rebuild are visible and inspiring. The village, now revitalized, offers warm hospitality, beautiful stone lodges, and an immersive introduction to Tamang culture with its stone-paved paths and fluttering prayer flags.

Trek Duration: 3–4 hours
Meals: Breakfast, Lunch & Dinner
Highest Altitude: Kyanjin Gompa (3,870 m / 12,697 ft)
Accommodation: Teahouse/Lodge

Today’s short but rewarding trek takes you through yak pastures and colorful alpine meadows surrounded by snow-capped peaks. As you make your way to Kyanjin Gompa, you'll notice the terrain becomes more barren and the mountains feel closer than ever. You’ll pass traditional stone houses, chortens, and fluttering prayer flags as the spiritual energy of the region becomes more palpable.

Kyanjin Gompa, nestled at the base of Langtang Lirung, is the spiritual heart of the valley. Upon arrival, visit the ancient monastery and take in views of glaciers and rugged Himalayan landscapes. The village also has a renowned yak cheese factory, which you can tour. It's a great place to acclimatize and prepare for the next day's excursion to one of the nearby high viewpoints.

Trek Duration: 4–6 hours round trip (optional)
Meals: Breakfast, Lunch & Dinner
Highest Altitude: Tserko Ri (4,984 m / 16,352 ft)
Accommodation: Teahouse/Lodge

Today is set aside for acclimatization and exploration. You have the option to hike up to Tserko Ri or Kyanjin Ri, both of which offer breathtaking panoramic views of Langtang Lirung, Yala Peak, and other towering Himalayan giants. The early morning climb is challenging but highly rewarding, as the rising sun illuminates the snow-capped mountains in golden hues.

If you prefer a more relaxed day, explore the village of Kyanjin and visit the local cheese factory or monastery. This rest day allows your body to adjust to the altitude while offering a chance to soak in the tranquility of the high Himalayas. The dramatic scenery and spiritual ambiance make this one of the most memorable days of the trek.

Trek Duration: 6–7 hours
Meals: Breakfast, Lunch & Dinner
Highest Altitude: Lama Hotel (2,470 m / 8,104 ft)
Accommodation: Teahouse/Lodge

Today you retrace your steps back down the Langtang Valley, descending through the same lush forests and alpine pastures. The downward journey provides a different perspective on the terrain, with the opportunity to revisit local tea shops and chat with fellow trekkers. The pace is easier, allowing more time to take in the scenic beauty.

As you descend to lower altitudes, the temperature begins to warm and oxygen levels rise, making your walk more comfortable. Lama Hotel, surrounded by pine and oak forest, is a restful overnight stop where you can reflect on the high-altitude experiences of the past few days and enjoy the hospitality of familiar faces.

Trek Duration: 5–6 hours
Drive Duration (optional same day): 7–8 hours to Kathmandu
Meals: Breakfast & Lunch
Highest Altitude: Syabrubesi (1,460 m / 4,790 ft)
Accommodation: Hotel in Kathmandu or Lodge in Syabrubesi

Your final trekking day descends back to Syabrubesi through thick forest and terraced fields. The sound of the Langtang River keeps you company as you pass by small settlements and perhaps encounter herds of mules or villagers heading up the trail. The return journey allows one last chance to appreciate the pristine environment and cultural richness of the Langtang region.

Once back in Syabrubesi, you can choose to rest overnight or continue your drive back to Kathmandu the same evening if time and energy permit. Whether staying or departing, you’ll carry with you unforgettable memories of Himalayan landscapes, warm hospitality, and spiritual serenity that define the Langtang Valley Trek.